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Details Why Creatine? It's an essential molecule for the body's process of making functional energy. It catalyzes "fuel" for every cell in the body. However, many people's diets often lack natural creatine and therefore supplementation is advised to increase or maintain overall health, and is critical for muscle strength, endurance and recovery when exercising. Whey Con-Cret? Six years of research has produced the most potent and soluble creatine on the market. The results is Creatine Micro-Dosing which maximizes bio-availability and does away with the negative side effects (cramping, water retention, bloating and diarrhea) of other inefficient creatine supplements that require massive doses. Why is creatine solubility important? Because if it doesn't dissolve, it doesn"t get into your bloodstream and into your cells (solubility=potency). Nutrition Facts Serving Size 1/4 Teaspoon Servings Per Container 48 Amount Per Serving % Daily Value 100 lbs of body weight 100% Concentrated Creatine *percent Daily Values are based on a 2,000 calorie diet. Ingredients: *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Directions Take 1 hour prior to workout or competition. Mix with 4-6 ounces of juice or water. Can take on an empty stomach or with food. Can mix with protein. No need to stack with other creatine products. Micro-Dosing: No loading or cycling required. Normal workouts: 1 scoop per 100 lbs. body weight. Intense workouts: 1-2 scoops per 100 lbs. body weight. Off days: take 1 scoop per 100 lbs. body weight to assist in muscle recovery.